07711027866
Midwife-Led Hypnobirthing Courses to Help You Feel Calm, Confident and In Control of Your Birth
Antenatal KGHypnobirth & Postnatal Baby Massage Classes in Newcastle and Castlewellan, Co.Down, Northern Ireland
Real Birth Experiences From Past Clients
Hannah
I was really nervous about pain and how I would cope, the class was really interesting and informative, the breathing techniques and birthing comb were amazing..
Sophie
My biggest fear was cesarean section and thats exactly what happened but Lisa's course made me stay calm and my partner knew how to support me through it all, we both really benefitted.
Abi
The epidural didn't work but hypnobirthing helped me understand what was happening, feel in control of my decisions and stay calm even when things changed.
Accredited By
HELLO!
I’m Lisa
I’m a mum of 3, Midwife of 18+ years and a qualified Health Visitor. I’ve supported hundreds of women and families through pregnancy, birth and beyond.
I created Pregnancy Birth Beyond because I saw first-hand how fear and misinformation impact birth and parenthood. My courses help you replace fear with confidence, knowledge and calm.
My antenatal courses are honest and realistic, covering everything from normal births, induction of labour to cesarean section. This isn’t about just “breathing your baby out” or promising a pain-free birth like other hypnobirthing classes.
I trained as a KGHypnobirthing teacher – referred to as the ‘Gold Standard’ of hypnobirthing and accredited by the Royal College of Midwives. My official KGH teacher listing can be viewed here.
Using my knowledge, experience and evidence based research, I will prepare you and your birth partner for all types of birth, so you feel excited and confident for birth instead of nervous and fearful, helping reduce postnatal trauma and optimise positive birth experiences.
Following birth, join my baby massage classes, learn how to calm and soothe your baby while also gain support and meet other new parents.
Based in Castlewellan & Newcastle Co.Down, NI (40mins from Belfast)
Worried About Birth? You’re Not Alone!
This Course Is Perfect If You:
Feel anxious or fearful about birth
Want your partner to feel confident supporting you
Want to avoid unnecessary interventions where possible
Want to feel calm, informed and prepared for all types of birth
Want to understand your choices during labour
Sign up Today!
Pregnancy and birth deserve the same thoughtful preparation we give to other major life events — yet too often they’re surrounded by fear and uncertainty.
Imagine stepping into your birth feeling calm, confident and informed instead of anxious and overwhelmed. With the right guidance and preparation, that transformation is possible.
Begin your calm birth journey today.
What You Will Learn
Know what to expect from normal labour, inductions, and C-sections.
relaxation and focus techniques to reduce fear and feel in control.
Practical tools so your partner can help you effectively every step of the way.
Navigate choices and interventions calmly, even if plans change.
Relaxation & hypnobirthing techniques to manage pain
how to create a calm environment
advantages and disadvantages of pain relief options
active birth positions for labour
how to influence hormones that control birth
What Makes My Course Different?
My 18 years midwifery experience gives
real insight into maternity services, birth stories, evidence-based birth preparation and practical tips for both you and your partner to navigate birth.
Midwife Led - Covers All Births, including Induction and Cesarean Section
One Full Day Session
Birth Partner Included (no extra cost)
Lunch Included
Goody Bag With Hypnobirthing Essentials
KG Hypnobirth Book / Parent Pack / Affirmations / Scripts
Access to KG Hypnobirth Audios
Face to Face, Small Groups
Ongoing private WhatsApp Support Group
Limited spaces | Cosy venues for group sessions in Newcastle or Castlewellan, Co.Down | Relaxed atmosphere |Small groups |
1-1's Arranged on request.
Frequently Asked Questions
When should I start hypnobirthing?
Hypnobirthing is suitable from 24-37 weeks on-wards, research suggests the more you practice and use your hypnobirthing techniques antenatally the more effective it will be at delivery, spaces are limited, its recommended you book early.
Does my birth partner have to come to hypnobirthing?
No, but it is beneficial if they can attend. There is no extra cost for birth partners to attend. You can always book the female only course if you would feel more comfortable there.
I’m having an induction. Is hypnobirthing still of use?
Absolutely, nearly 50% of births are now induced. It would be a big advantage to understand the process of induction, learn all your options in relation to induction, advantages, disadvantages, pain relief options and so much more. Hypnobirth techniques can really help keep you calm and confident through the various stages of induction and promote a positive birthing experience.
I am having a cesarean section, should I attend one of your classes?
Yes you might go into labour before your date, the class will prepare you on signs of labour and how to manage in the early stage, the hypnobirthing techniques would help keep you calm and can also be implemented in theatre. I also cover how to achieve a calm cesarean at the course along with the importance of skin to skin and the golden hour following birth which your birth partner would in recovery.
Is Hypnobirthing only for first time mums?
Absolutley not! I have many people come who had a traumatic first birth and want to feel more prepared for their next birth, this can be a healing experience and often couples are amazed at discovering how interventions impacted their previous birth. I often hear them say "I didn't know I could decline that", or "no one offered me that as an option". Being informed is powerful so you can make safe decisions that are right for you.
I'm scared of pain and want an epidural, do I still need to do a hypnobirth course?
Yes, hypnobirthing with help you feel less fear surrounding birth, it will help you control hormones which impact labour and influence pain. You may also need to labour for a while before you are able to get an epidural so its good to be informed and know what other options are available and how to manage pain before an epidural can be sited.
The dates you have advertised don't suit me are there alternatives?
Please message me if that is the case, I also offer 1-1's at a date and time that suit you and will create a waiting list too when a class is fully booked.
What age can I start a baby massage?
Baby massage is suitable from birth but you may need to consider how comfortable you are feeling before booking a class. Are you able to sit comfortably on a yoga mat? Are you able to lift a car seat? Have you had a section, can you drive yet? I tend to leave the choice to you as you will know best.
What age is too old for baby massage?
There is no upper limit, we all love a massage but ideally you will want to start early, when a baby is crawling or pulling to stand they may not want to have a massage during the class as they are more interested in what is going on around them. However, I have had children up to 1 year in the class, some are very chilled and love to lie down for a pampering session.
What Other Parents Have Said
Take the Next Step in Your Birth & Baby Journey
Choose how you'd like to prepare for a calmer, more confident birth and early parenting journey:
Hypnobirth / Birth Prep
My face to face, midwife-led hypnobirthing course helps you replace fear with knowledge, and worry with confidence.
Prepare for labour with practical tools, partner support, and realistic guidance for all types of birth — induction, cesarean, or natural. This course helps reduce fear, build confidence, and optimise positive birth experiences.
Understand how your body works in labour, get informed to make decisions that are right for you
Techniques to stay calm and in control
Birth partner included to support you every step
Small, group classes with lunch & goody bag
Baby Massage Classes
Soothe, bond, and build your village
The newborn days can be tough — but you don’t have to navigate them alone.
My baby massage course is a gentle, supportive space to learn soothing techniques that help with sleep, colic, and bonding — while connecting with other local mums who truly get it.
This is more than just a class. It’s a chance to build your confidence, strengthen your bond with your baby, and meet other parents in a relaxed, welcoming environment.
Based in Castlewellan Community Centre, easy parking, close to forest park and coffee shops (for after class 😉)
